Resources
Mental Health Resources
Access helpful tools, educational materials, and support resources to better understand and respond to mental health challenges in your community.
At ToledoMHFA.org, we believe that knowledge and awareness are powerful tools in supporting mental wellness. This resource page provides information to help individuals recognize signs of mental health challenges, respond with compassion, and connect people to professional support when needed.
Recognizing Warning Signs
Knowing the warning signs of a mental health crisis can help you respond quickly and appropriately.
Changes in sleep or appetite
Increased use of alcohol or drugs
Talking about self-harm or suicide
Talking about feeling hopeless or worthless
Extreme mood changes or emotional distress
Sudden withdrawal from family, friends, or activities
Difficulty concentrating or making decisions
Community Support and Professional Help
Professional support can include counseling, therapy, peer support groups, and mental health treatment programs.
Seeking help from a licensed mental health professional can provide guidance, treatment, and coping strategies that support long-term mental wellness.
Community organizations, healthcare providers, and support networks can also offer valuable assistance and resources.
How You Can Help
If someone you know is struggling, your support can play an important role in their recovery. Mental Health First Aid training teaches practical skills to help individuals respond effectively and confidently in these situations.
Crisis Support Services
If someone is experiencing a mental health crisis or thoughts of self-harm, immediate help is available.
988 Suicide & Crisis Lifeline
Call or text 988 for confidential support 24/7.
Emergency Services
If someone is in immediate danger, call 911 or seek emergency assistance.